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7

 reading minutes

Malgorzata Rozenek-Majdan, Dr. Marek Szczyt and Dr. Michal Nawrocki join forces in the program "Without Complexes"

Until a dozen years ago, the topic of plastic surgery was something talked about in whispers in Poland - if it was talked about at all. Today it is becoming part of a larger conversation about acceptance, fitness and the right to take care of oneself. This approach clearly resonates in the new program "Without Complexes," airing this fall on TVN7. The program is hosted by Malgorzata Rozenek-Majdan, and Dr. Marek Szczyt and Dr. Michal Nawrocki, among others, are responsible for the medical metamorphoses of the participants. The mission from the beginning was to make women happy and induce positive internal changes in them by providing external changes in the form of surgical procedures. Thanks to the appearance metamorphosis, the participants gain a new life without complexes - more confidence, courage and a smile every day.

Body and face

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8

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Why is physiotherapy after plastic surgery so important?

Plastic surgeries are procedures that aim to improve the appearance of the body and, in some cases, to make life more comfortable. While the procedures themselves are increasingly safe and effective, their effectiveness depends largely on an adequate recovery process. Physiotherapy after plastic surgery plays a key role in this process, helping patients return to full function more quickly, minimizing the risk of complications and improving the aesthetic results of the procedure.

Head

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8

 reading minutes

Androgenetic alopecia - scalp care and treatments

Androgenetic alopecia is the most common cause of hair loss in both men and women. It is a process related to the hypersensitivity of hair follicles to androgens, or male hormones, such as testosterone and its derivative, dihydrotestosterone (DHT). In men, symptoms of androgenetic alopecia usually begin to appear after puberty and primarily involve the scalp, particularly the temporal region, the top and the forehead. In women, on the other hand, androgenetic alopecia often manifests as diffuse hair loss around the top of the head. Although the process is linked to genetics, stress, poor nutrition, hormonal changes and other external factors can exacerbate symptoms.

Body and face

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7

 reading minutes

The most common mistakes after liposuction that can affect the final result

Liposuction is one of the most commonly performed procedures in aesthetic medicine, which helps in body contouring and removal of fat from selected areas of the body. Although the procedure is relatively straightforward, proper recovery is key to achieving the desired results. However, patients often make mistakes that can lead to complications and affect the final outcome of liposuction. What are the most common mistakes to avoid?

Face

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6

 reading minutes

How do you take care of your skin after 40 to keep it looking young?

After the age of forty, the skin undergoes a number of changes that are the result of both the natural aging process and the hormonal fluctuations associated with perimenopause. During this time, the production of collagen, elastin and hyaluronic acid - substances responsible for firmness, elasticity and hydration of the skin - decreases significantly. The skin becomes thinner, less taut, and wrinkles and furrows become more visible. In order to maintain a youthful appearance for as long as possible, it is worth focusing on proper care that supports the skin's regenerative processes and considering modern aesthetic medicine treatments.

Face

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22

 reading minutes

Skin care mistakes that make skin age faster

Improper skin care can accelerate the appearance of wrinkles, discoloration and loss of skin firmness. Often unconscious mistakes - from skipping sunscreen to falling asleep in makeup - accumulate and cause premature aging. That's why we've created this guide, collecting the most common skin care sins and tips on how to avoid them for a youthful appearance.

Face

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17

 reading minutes

Do you know how to properly use sunscreen to protect your skin from photoaging?

UV radiation is responsible for up to 80% of the signs of facial skin aging. But protection from the sun is only one element of anti-aging prevention. The basis of daily care should be cosmetics containing antioxidant ingredients that neutralize free radicals responsible for collagen degradation, loss of firmness and the formation of discoloration. But, in situations of increased sun exposure, it is worth reaching for additional sunscreen creams. In order to effectively protect the skin from wrinkles and post-sun discoloration, it is important not only to have a high SPF value, but also to apply it correctly and regularly.

Face

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12

 reading minutes

Daily facial massage instead of botox? Facts and myths

The trend of facial massage as a way to look young is gaining popularity. But can daily skin massaging replace aesthetic medicine treatments? A gentle massage improves microcirculation, relaxes and briefly brightens the complexion, but it has limited potential. We compare the effects of regular facial self-massage with those of professional aesthetic procedures.

Body

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10

 reading minutes

Shoulder lift (brachioplasty) - no more "pelicans"

Flabby, sagging skin on the arms (commonly called "pelicans") is sometimes a source of complexes. It most often appears after major weight loss or with age. Shoulder surgical lift (brachioplasty) is a procedure that removes excess skin and fat, restoring the arms to a slender and firm appearance. How does such surgery work, what results does it provide, and what should you know before deciding on the procedure?

Body

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9

 reading minutes

Exercise vs. arm and thigh plastics - can surgery be avoided?

Sagging skin on the arms (known as pelicans) or thighs is a common problem after significant weight loss. It's also a problem we see as the years go by. Many people try to improve the appearance of these areas with intensive training. But can exercise remove excess sagging skin enough to replace surgical plastic surgery of the arms or thighs? We check the facts and debunk the myths about the effects of exercise compared to the results of surgery.

Body

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13

 reading minutes

Bra after breast surgery - how to choose the best one for yourself?

After breast surgery (both implant augmentation and reduction), proper breast support is important. A properly selected post-operative bra speeds up healing, provides comfort and helps achieve optimal breast shape. What features should the best post-surgery bra have and what should I pay attention to when wearing it during the recovery period?

Face

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14

 reading minutes

How to get rid of forehead wrinkles effectively?

The forehead is one of the first areas of the face where wrinkles appear. Dynamic facial expressions, daily expressions and the natural process of collagen loss cause the skin in this area to lose its smoothness, and lines and furrows become increasingly visible. However, modern aesthetic medicine has many options that not only reduce wrinkles that already exist, but also help delay their formation. From advanced treatments to effective skin care, ways to preserve the youthful appearance of the forehead are at your fingertips today.

Body and face

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8

 reading minutes

Physiotherapy after plastic surgery - how does it support recovery and improve the effects of surgery?

Postoperative physiotherapy plays a very important role in reducing swelling, accelerating tissue regeneration and improving the appearance of scars. Proper manual techniques and modern rehabilitation methods not only help relieve discomfort, but also support the body in a full recovery. What physiotherapy treatments are most effective and why should you include them in your recovery? How physiotherapy helps you achieve the best results after plastic surgery.

Body and face

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11

 reading minutes

Plastic surgery versus aesthetic medicine - differences

Modern methods of improving one's appearance offer enormous possibilities - from non-invasive procedures that smooth the skin to advanced surgeries that alter facial features or body shape. Plastic surgery and aesthetic medicine are often confused with each other, although they differ in their scope of action, degree of invasiveness and effects. One focuses on permanent changes through surgical intervention, while the other offers quick and less intrusive methods of beauty enhancement. What are the differences between the two fields?

Body and face

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15

 reading minutes

Safety and risks in plastic surgery - what should you know before the procedure?

Modern technology and advanced techniques ensure that today plastic surgery is safer and more precise than ever before. However, any surgery, even those considered minimally invasive, carries certain risks. What are the risks associated with plastic surgery, and what precautions will help reduce complications? In this article, we'll look at these issues to help you make an informed decision and increase your safety throughout the process - from consultation to recovery.

Silhouette

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18

 reading minutes

Gynecomastia - causes, symptoms and effective treatments

Gynecomastia, or overgrowth of glandular tissue in men, is not just an aesthetic problem - it is often a signal of hormonal disorders or other conditions requiring diagnosis and treatment. Although gynecomastia can be the result of hormonal changes during puberty, its causes are much more complex - from the use of certain drugs to liver disease to lifestyle and diet. How do you recognize the problem? Are there effective treatments?

Face

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15

 reading minutes

Banquet treatments - the way to radiant skin before the big night out

Beautiful, radiant and fresh skin is every person's dream, especially before special occasions. Although daily care helps to keep the skin in good condition, it does not always give immediate results, which are so desirable before a big outing. That's when so-called banquet treatments come to the rescue, which quickly smooth, brighten and moisturize the skin, giving it a healthy and youthful appearance. Painless, safe and requiring no long convalescence - they're the perfect solution when time and the WOW effect count!

Silhouette

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9

 reading minutes

When to opt for buttock augmentation without implants?

Full, firm buttocks have become a symbol of the female figure. Is it possible to add volume to them without implants? Yes! Although exercise and diet can help firm the body, genetics often determine the shape of the buttocks, which means that natural methods do not always give satisfactory results. Fortunately, modern aesthetic medicine offers buttock augmentation with a transplant of your own fat. This is a safe and effective alternative to implants to achieve a naturally proportioned silhouette.