Acne - how to effectively get rid of acne scars?

Acne vulgaris - where does it come from and how to effectively prevent it?

Acne is a common skin problem that can range from tiny, small blackheads to painful, purulent pimples. In fact, the lesions are the result of inflammation of the skin, which is caused by dysfunction of the sebaceous glands and excessive sebum production. When the outlets of the hair follicles are blocked by a mixture of sebum and dead skin cells, an ideal environment is created for the proliferation of bacteria, including Cutibacterium acnes (formerly Propionibacterium acnes). These are responsible for the development of inflammation and the appearance of painful lesions on the skin.

Not every type of skin lesion is the same - they can take forms:

• Open blackheads (black dots) - are formed when the mouth of the hair follicle is open, and the accumulated sebum oxidizes when exposed to air, giving them a dark color,
• Closed blackheads (whiteheads) - small, subcutaneous lumps that do not come into contact with the air, so their contents do not darken,
• papules and pustules - red, inflamed pimples, often with purulent contents,
• Nodules and cysts - deep, painful lesions that can lead to scarring.

The main causes of acne lesions - what makes the skin lose its balance?

Acne is a multifactorial skin problem. Changes can be the result of hormonal disorders, inadequate care, diet, as well as genetic predisposition and lifestyle. Understanding the causes of their formation is important to effectively prevent them and implement appropriate care and treatment methods.

Hormonal disorders - the biggest culprit

One of the main culprits in the formation of acne lesions is hormonal disorders. It is the hormones that regulate the sebaceous glands, affecting the amount of sebum secreted. Puberty, pregnancy, polycystic ovary syndrome (PCOS), hormonal changes associated with the menstrual cycle, as well as the use of certain medications, including birth control and steroids, can lead to the overproduction of sebum and the formation of imperfections.

Improper care - mistakes that can exacerbate the problem

Inadequate skin care is another factor that can lead to skin problems. The use of cosmetics containing comedogenic ingredients, excessive drying of the skin with aggressive preparations and lack of thorough makeup removal cause clogging of the sebaceous glands' mouths and development of inflammation. Too frequent exfoliation of the skin with mechanical scrubs leads to micro-damage, which instead of improving the condition of the skin, aggravates the problem and promotes the formation of acne lesions.

Diet - does food affect skin condition?

Currently, many studies confirm the effect of diet on the condition of our skin. Consuming large amounts of products with a high glycemic index, such as white bread, candy and fast food, can lead to sudden spikes in insulin levels, which stimulates sebum production and promotes the formation of pimples. Some dairy products, which stimulate androgen secretion, can have a similar effect. A diet low in vegetables, healthy fats and antioxidants slows skin regeneration and weakens its natural defenses.

Genetic factors - can acne be inherited?

Genetic predisposition also plays a significant role in the appearance of acne. If there has been a family history of skin problems, it is more likely that a person will also struggle with them. Genetics affect the size and activity of sebaceous glands, the propensity for inflammation and the skin's ability to regenerate.

Stress - the silent enemy of the skin

Also not to be overlooked is the impact of stress, which increases levels of cortisol, a hormone that can stimulate sebum production and increase inflammation. Often people experiencing chronic stress notice a deterioration of their skin condition, especially in the case of hormonal acne.

Exposure to pollution and UV radiation

The last important factor is exposure to pollution and UV radiation. Smog, airborne toxins and lack of proper sun protection can cause damage to the skin, leading to premature aging, irritation and discoloration. UV radiation, which in small doses reduces sebum secretion and relieves acne, in the long run contributes to the thickening of the stratum corneum, resulting in an exacerbation of the problem with clogged pores and the formation of pimples.

How to effectively prevent acne lesions?

The effective fight against imperfections requires a comprehensive approach, including both proper care, diet and elimination of factors that can exacerbate the skin problem. The effective fight against acne does not always end with home care. When skin lesions are severe, recurrent or do not respond to the cosmetics used, it is important to seek the help of a dermatologist or aesthetic medicine specialist. A consultation allows for an in-depth analysis of the problem and the implementation of effective treatment methods. The specialist will select an individual therapy plan, taking into account not only the condition of the skin, but also hormonal, dietary and lifestyle factors.

Professional cosmetological and aesthetic medicine treatments can significantly improve the condition of problematic skin, reduce inflammation and accelerate epidermal regeneration. It is worth using modern methods that work both on the surface of the skin and in its deeper layers, eliminating the causes of imperfections.

Specialized chemical peels - cleansing and regeneration

Professional peels are an effective method of removing dead skin, unclogging pores and smoothing skin. Treatments help reduce acne scars, reduce hyperpigmentation and help treat inflammation.

Laser therapy, on the other hand, is an effective method of reducing acne scars.

FAQ

What are the most common causes of eczema?

Eczema is mainly caused by excessive sebum production, clogged pores and the proliferation of bacteria on the skin. Hormone fluctuations, inadequate skin care, stress, diet and genetic factors are also reasons.

What should the daily care of problematic skin look like?

Care for eczema-prone skin should include thorough cleansing, the use of toners or hydrolats that regulate sebum secretion, light moisturization and sun protection. It is advisable to choose cosmetics with anti-inflammatory, non-comedogenic properties and avoid aggressive mechanical scrubs.

Does squeezing pimples make the skin worse?

Yes, squeezing pimples can lead to the spread of bacteria, exacerbating inflammation and the formation of acne scars. It is better to use gentle acne preparations.

What professional treatments help reduce pimples?

Among the most effective treatments are chemical peels, which cleanse the skin and regulate sebum secretion. 

Are chemical peels safe for pimple-prone skin?

Properly selected chemical peels are safe and can effectively help treat acne and reduce scars. It is important that the treatment is carried out by a specialist who will tailor the type of acid to the skin's needs.

Can laser therapy help fight imperfections?

Laser therapy is an effective method of reducing acne scars, evening out skin tone and improving skin texture. It also helps regulate sebaceous glands, reducing the tendency to develop new pimples.

How long does it take to treat eczema-prone skin?

Treatment time depends on the severity of the problem and the methods used. The first results can be seen after just a few weeks, but in the case of more advanced skin lesions, the recovery process can take several months.

Is sun protection important with acne-prone skin?

Yes, the use of sunscreen is key, as UV radiation exacerbates inflammation, leads to hyperpigmentation and accelerates skin aging. Choose lightweight, non-comedogenic creams with SPF.

‍