How to take care of your skin in summer? A comprehensive guide to protection and care

How to use proper sun protection?

Protecting the skin from the sun's rays is not only a way to prevent burns or hyperpigmentation, but first and foremost an element of preventive health care. Prolonged exposure to the sun without adequate protection leads to accelerated aging of the skin and, in the worst case, to the development of cancers, including melanoma. UVB radiation is responsible for sunburn, while UVA penetrates deeper into the skin, accelerating aging and increasing the risk of DNA damage. Therefore, sun protection must be a daily habit, regardless of the season or weather conditions.

How to choose the right sunscreen?

The basis for effective protection is the use of cosmetics with SPF(Sun Protection Factor) - preferably SPF 50, especially during the summer months. The products effectively block UVB radiation, and an additional PA+++ or PPD filter will provide protection against UVA radiation. It is important to apply sunscreen at least 15-30 minutes before going outside so that it has time to be properly absorbed. Don't forget to reapply - preferably every 2-3 hours, and even more often if you come into contact with water or heavy sweating.

We often forget that UV radiation affects not only the face, but also other exposed parts of the body, such as the neck, décolleté, shoulders and hands. It is worth applying sunscreen creams to these areas as well, to avoid unsightly discoloration and accelerated skin aging. 

Additional methods of sun protection

The use of SPF creams is worth supporting with other methods that increase the effectiveness of protection against harmful UV radiation. Wearing appropriate clothing provides an effective protective barrier against UV radiation. A wide-brimmed hat, sunglasses with a UV filter of 400, and light, airy, long-sleeved clothing made of materials with sun protection (such as UPF 50+) significantly reduce the risk of burning. Protection is especially important for those with sensitive skin, prone to hyperpigmentation or with a history of dermatological problems.

The highest intensity of UV radiation is between 10:00 am and 4:00 pm, so if possible, it is advisable to limit being in the sun during this time. However, if this is unavoidable, remember to use SPF filters, cover your head and stay in the shade frequently. 

Proper hydration of the body also has a direct impact on the condition of the skin, especially during the summer heat. Consuming at least 2-3 liters of water a day helps keep the skin hydrated, reducing the risk of dryness and loss of elasticity. Water also aids the body's natural regeneration processes, especially after prolonged exposure to the sun. It is a good idea to avoid dehydrating drinks, such as alcohol or caffeine, which contribute to skin dryness and make it more susceptible to damage.

How to take care of skin after sunbathing step by step?

While it is true that tanned skin is associated with a healthy, vacation look, overexposure to the sun leads to dryness, irritation and even damage. In order to enjoy a beautiful tan without negative consequences, proper after-sun care is important.

Step 1 The first step should be a thorough cleansing of the skin from residual sea salt, chlorine and sunscreen. A lukewarm shower instead of a hot bath will work best so as not to aggravate skin dehydration.

Step 2 After cleansing, it's a good idea to moisturize and soothe the skin with lotions with aloe vera, panthenol or shea butter, which restore balance and promote regeneration. Drinking plenty of water is also important - adequate hydration will help the skin stay supple and healthy.

Step 3. If signs of irritation appear, reach for cooling after-sun foams, or even apply compresses of cool natural yogurt, which will bring relief to the skin and speed up its recovery. 

What to do in case of sunburn?

• Use cooling gels with aloe vera or panthenol to soothe irritation and speed up recovery.
• Avoid hot baths - it is better to cool the skin with lukewarm water to reduce inflammation.
• Drink more water to speed up recovery and hydrate the body from within.
• Do not exfoliate the skin mechanically - if peeling occurs, it is worth betting on gentle moisturization rather than aggressive scrubs.

What cosmetics to take on vacation?

When packing your holiday makeup bag, it's a good idea to include products that will provide your skin with protection and proper care in demanding summer conditions. 

• Cream with SPF 50 - effective protection against UVA and UVB rays. It is worth choosing a water-resistant formula and remember to reapply regularly.
• Moisturizing after-sun lotion - restores proper hydration to the skin and reduces the feeling of tightness.
• Mist or spray with thermal water - refreshes the skin on hot days and soothes irritation.
• Regenerating shampoo and conditioner - in the summer, hair is also prone to dryness, so it's a good idea to provide proper care.
• A lightweight facial moisturizer - preferably with antioxidants that promote protection against free radicals.

Preparing the skin for summer - is it worth using skin care treatments?

The right skin care treatments will help strengthen the skin's protective barrier, increase hydration and improve firmness, which will translate into a healthy and radiant appearance all summer long. Specialized procedures, such as micro-needle mesotherapy, radiofrequency or HI-TECH treatments, help improve skin condition on many levels. 

• Micro-needle mesotherapy provides the skin with concentrated nutrients and moisturizers, such as hyaluronic acid and vitamins, which promote regeneration and protect against dryness. 

In order for the skin to have time to regenerate, it is advisable to schedule treatments at least 3-4 weeks before the planned trip. This will allow the cellular renewal processes to fully complete, and the skin will be resistant to the negative effects of sun exposure. It is worth remembering that some procedures, including chemical or laser peels, can increase sensitivity to the sun, so performing them just before a vacation is not recommended. In the case of moisturizing or barrier-strengthening procedures like mesotherapy, there are no such restrictions, and the effects can be noticed after just a few days.

FAQ

How often should I apply SPF sunscreen while on vacation?

SPF 50 sunscreen should be applied at least every 2-3 hours, as well as after every swim in water or heavy sweating. Even if the product is water-resistant, its effectiveness diminishes over time.

Is sun protection also necessary on cloudy days?

Yes, UV radiation penetrates through clouds, so the use of SPF cream is also necessary on cloudy days, especially in summer.

What ingredients in cosmetics moisturize the skin best after sunbathing?

Products with aloe vera, panthenol, shea butter, hyaluronic acid and allantoin work best. They help moisturize, soothe irritation and speed up skin regeneration.

What to do if the skin began to peel after sunbathing?

Do not exfoliate it mechanically or rub it vigorously with a towel. Instead, it's a good idea to use intensive moisturizing lotions and drink plenty of water to speed up skin regeneration from within.

What beauty treatments are worth performing before the vacations to prepare the skin?

Before the summer season, it is worth betting on mesotherapy and other moisturizing treatments that will improve the condition of the skin and increase its resistance to UV radiation.

Can you use sunscreen oils instead of SPF cream?

Sunscreen oil does not provide sufficient protection against UV radiation. The best protection is provided by mineral and chemical filters with high SPF (30-50), which effectively protect against burns and photoaging.

What are the symptoms of sunburn and how to treat them?

Symptoms include redness, burning, pain and sometimes blistering. It is best to cool the skin with lukewarm water, use aloe vera gel and drink plenty of water. For severe burns, consult a doctor.

Can scrubs be performed after sunbathing?

Intense scrubs are not recommended immediately after sunbathing, as they can irritate the skin. Gentle enzymatic scrubs can be used after a few days to remove dead skin and even out skin tone.

How do you protect your hair from the sun?

In summer, hair is prone to dryness and weakness. It is advisable to use mists with UV filters, moisturizing conditioners and avoid frequent use of straighteners and blow dryers. Wearing a hat or headscarf will further protect hair from the sun's rays.

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